Based on researches, people who sleep on their back get more health benefits. Despite this, there are still many who sleep on their side. Many find it hard to do so which is the reason why this article is targeted to teach you how to sleep on your back.
What are the benefits of sleeping on your back?
Good For Your Spine
What makes sleeping on your back good for your spine is that it keeps it in a flat position, avoiding any possible strains on your head, neck, and back. Your body will lay flat and it will be able to relax easier compared to sleeping on your stomach or even on your side.
Helps Prevent Wrinkles
Have you ever wondered why there are small creases on your face when you look in the mirror even if you had a good night sleep the night before? This is probably because of the position you slept that night. This usually happens to people who sleep on their side or on their stomach.
Sleeping on your back will make remove that extra pressure on your face, lessening the chances of lines forming on your face.
Lessens Pressure On Your Muscles
Our muscles still tense up when we sleep, especially when the position we end up falling asleep on is one that creates more tension. Sleeping on our back lessens the pressure exerted on our muscles when we are asleep and at the same time it keeps it more relaxed and it can also increase the chances of having a good night sleep.
No More Puffy Look
Most people experience having a puffy face in the morning; the big puffy eyes and quite swollen cheeks. As natural as this may seem, there is actually a way to prevent this.
Another benefit of sleeping on your back is that you will no longer have one side of your body taking in all that weight and all that pressure. Sleeping on your side makes the fluid go to one direction, which gives you the swollen and puffy look. Your puffy look can now be avoided with just one change and that is to sleep on your back.
Now that you have understood just some of the many benefits of sleeping on your back, it is just right to learn how to train yourself to sleep on your back. There are just minimal changes you have to make.
Note: It might be difficult at first but in due time you will understand how to learn to sleep on your back.
- Positioning your pillows will be a good way to prevent yourself from rolling to your side or to your tummy. Try to place some pillows under your arms, your knees, and your head to your neck, or wherever place you think it would help that would limit your movements when you sleep. By doing so, not only does it limit movement but it also helps align your body equally.
- Be conscious if you do ever move when you sleep. If you suddenly wake up at night realizing you’ve gone back to your old sleeping position, try to lie flat on your back again to train yourself to keep this in your muscle memory that you MUST sleep on your back.
- Try to adjust any other outside factors that may affect your attempts to change your sleeping positions. If you need to add in some music now just so that you can fall asleep easier while on your back, then do so. There are many different ways you can do so that this change won’t be as hard as it seems.
Of course, these things aren’t the only things to be considered when we are sleeping. There are other factors that must be taken into consideration in order to get the best possible sleeping experience with the most health benefits. Here are just some of the common questions asked by people when it comes to sleeping and sees if one of these has come across your head.
Sleeping on Your Back Frequently Ask Questions
Is sleeping on an air mattress bad for your back?
As comfortable as an air mattress would seem at first to most people, in the long run, many people actually experience a lot of health problems because of it. Stiff necks, back pain, sore muscles, are just some of the bad experiences caused by having an air mattress. Air mattresses do not give the level of support that our body needs, it worsens the aching on our body of the unequal levels our body is positioned in.
Is sleeping on a couch bad for your back?
Many people do find it comfortable and relaxing to sleep on a couch on a regular basis. But as convenient as it may seem to come home from work and just sleep on your couch, there are similar pains you will experience from sleeping on your coach the same as those sleeping on an air mattress.
A couch is just not build to give level support for your entire body. What the body needs are a place that gives balance and equal support in all areas of your body.
Is sleeping on the floor good for your back?
It may come as a surprise to many but it actually is good for your back. People with back problems have trouble sleeping because of the misalignment soft mattresses give. By sleeping on the floor, you can actually be given a more comfortable experience because your whole body is in an aligned position and this eases the tension and the back pain you might experience otherwise if you sleep on a mattress.
All this information may be difficult to take in and of course even more difficult to apply in your life as a daily routine. But with some patience and persistence, you will be able to give your body the Tender Love and Care it needs. The next thing you know, you’ll be sleeping on your back effortlessly.